Finger millet is an annual herbaceous plant cultivated primarily for its grain.It is a robust, tufted grass.
Ragi is often called a "superfood" due to its exceptional nutritional profile:
1. Excellent Source of Calcium Ragi has the highest calcium content among all major cereals and millets (about 5-30 times more than other grains like rice or wheat).
2. Manages Blood Sugar Levels (Diabetes): It has a relatively low glycemic index and is rich in dietary fiber and phytochemicals (like polyphenols) 3. Rich in Dietary Fiber: Ragi is packed with dietary fiber (both soluble and insoluble).
4. Fights Anemia: It is a very good source of natural Iron.
5. Supports Skin and Hair Health: Ragi contains important amino acids like Methionine and Lysine, and various antioxidants.
